A Pathway to Mutual Wellness

Engage in a shared wellness journey with our Therapeutic Couples Massage. This 120min session of back-to-back massages, is not just a relaxing experience but a means to attain these health benefits together:

Stress and Anxiety Reduction
Pain Management
Enhanced Immune Function
Euphoric Mood

120min @ $160

Massage during pregnancy nurtures both mama & baby and is designed to address the unique changes your body is experiencing.

Studies have shown that women who receive prenatal massage therapy experience shorter labors, decreased leg & back pain, less incidence of post partum depression, as well as many other benefits.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2870995/)

Some of the many benefits of prenatal massage include:
-reduced swelling
-low back pain relief
-improved sleep
-prepares your body for labor & birth
-lowered stress hormones
-lower rates of preterm labor

Pregnancy is an amazing time. As you grow and nurture a new life, you need to be nurtured, too.

60min @ $90 90min @ $110

In a Deep Relaxation massage, we focus on allowing your body and mind to feel calm, nurtured and relaxed.

Whether you prefer light, medium, or firm pressure, the soothing strokes are applied in a way that activates the calming ability of the nervous system, allowing the benefits of massage to last well beyond your time on the table.

Relaxation massage has been shown to alleviate anxiety and depression, lower stress hormones, promote better sleep, bolster the immune system, and increase alertness and focus.

During 90 min sessions, we have enough time to give special attention to problem areas as well.

60min @ $90 90min @$110

When you want to address muscle pain, soreness, or stiffness, a Deep Tissue massage may be what you are looking for. The goal is to create change in the muscles to help treat the source of your pain or discomfort.

A Deep Tissue massage can be a full body treatment, or you may want to focus on specific areas. On a scale of 1-10, the pressure in this massage usually ranges from 6-10, depending on your preference.

While the experience on the table in a Deep Tissue massage may not be as calming or relaxing as a Deep Relaxation massage, it still activates the calming ability of the nervous system and provides the same long term benefits.

60min @ $90 90min @ $110

Trauma support in a massage can look different for every client. Our bodies and our emotions are intricately linked. As a massage therapist, my desire is to hold space for the emotions you may be processing as you receive massage and for my presence to provide a safe space for you to relax.

Clients benefitting from trauma support may have experienced touch in a negative or unwelcomed way, have PTSD, claustrophobia, a fear of not feeling in control, or many other possible challenges.

In order to receive positive, therapeutic touch they may need their therapist to talk them through each step of the massage, keep the room brightly lit, avoid massaging specific areas, have a friend or partner remain in the room with them, or many other possible accommodations.

Other clients who benefit from trauma support may be grieving the loss of a loved one or going through a traumatic life event. Because of the way our emotions affect our bodies, massage can be a vital part of processing through grief and other emotions in a healthy way.

If this is something you feel would benefit you, let’s talk before your session to make your massage fit what you need. Anything shared is fully confidential. I’m here for you.

Trauma Support may be incorporated into any type of massage, so when you book you can pick Prenatal, Deep Relaxation, or Deep Tissue and simply let me know that you would like to talk about Trauma Support.